A Sample on Indian Diet for Weight Loss
Some North Indian dishes may be delectable to the taste buds but can contain more than your recommended daily allowance within one serving. Some of these delicious dishes include butter chicken, dal makhani, chicken biryani and many others. With all these dishes that are laden with butter and fats it may be hard to lose weight.
However, there is an Indian diet for weight loss that can limit your calorie intake to just 1200 calories in a day. Below is a sample of what an Indian diet for weight loss will look like:
- -Lemon water that has been slightly warmed
- -Black tea with no sugar
- -2 Marie biscuits
- -1 glass of skimmed milk with a teaspoon of sugar
- -2 Besan Chilla or 1 piece of upma brown bread
-Medium bowl of fruit salad
- -One Bowl of salad made up of mixed vegetables
- -Small bowl of vegetable raita
- -Medium sized bowl of vegetable Khichdi
- -Cup of black tea (without sugar preferred)
- -2 Wheat based rusks
- -2 Missi roti
- -Medium sized bowl of mixed vegetables
- -One small bowl of curd
The total calories of this diet come up to 1200 within a day. The diet is easy to follow and all that is needed is perseverance, dedication and discipline. If you are looking for an effective weight loss plan which will allow you to still indulge in tasty North Indian dishes this Indian diet for weight loss might be the one for you.
You will need to keep in mind that your body requires a certain amount of calories in a day to function and to keep healthy. Your calorie requirements will vary based on number of factors. Some of these will include your metabolism, medical conditions, your age, sex and your activity levels. When you want to lose weight in a healthy way you will need to begin by calculating your BMR which is known as (Basal Metabolic Rate). When you work out your BMR you will be able to determine the amount of calories your body will need to function and then to lose excess weight.
The sample of the Indian weight diet is a basic idea of a diet you should be on if your daily calorie intake works out to 1200. However, it is always highly advisable to seek the advice of a doctor or dietitian to determine your correct calorie intake needs. If you start a diet that is too low in calories for your body type you may run the risk of malnutrition.
This can mean that you may see the weight reduction results you are looking for, but your body will not be in a state of health. This could lead to further complications at a later stage, and you will end up picking up the weight you have lost along with extra weight due to an under active metabolism.Your body will store the food you eat for energy preserves which are stored in the form of fat. Always ensure that you are getting enough nutrition on a daily basis.
Keep The Fat Away With A Few Weight Loss Tips
Getting to your weight goal may be a long process, but it does not have to be difficult one. Getting valuable information could be crucial as you make a weight loss plan. In the following article, the information you will provided with is going to make you see that losing weight does not have to be hard.
When watching what you eat, know what’s a portion and what’s a serving. A serving is what’s shown on the Nutrition Facts label. But a portion is how much of that food that you consume. For example, if you eat a 5 ounce bag of cookies, your portion is one bag of cookies, but there could be 2 or 3 servings in that bag.
Alternate your daily intake of calories to keep your metabolism confused. If you adjust your eating habits to eat the same number of calories every day, your metabolism may adjust to this and slow down in order to conserve energy. Instead, eat a varying number of calories. One day eat a higher number than the next when you eat a few. This will keep your metabolism burning at a higher rate.
When you are trying to shed some pounds, you can use social media to tell the world how you are doing. It certainly is a good way to keep you accountable and it become more interesting and much more fun!
If one has tried many different things with out any noticeable weight loss then cutting ones meals from three in a day to two in a day may be a good way to see some results. Eating a large breakfast will tide one over for longer, the second meal should be an early dinner. Using this method will give one weight loss results.
In order to help yourself stay focused on your weight loss goals, try setting weekly and monthly short-term goals as well as your final long term goal. This will keep you from getting frustrated and instead help you focus on the progress that you have been making all along.
Trade in that big plate of eggs in the morning for a single bowl of cereal. While this may seem a bit drastic for some of you, trading in a traditional bacon and eggs breakfast for a bowl of healthy cereal can go a long way in slimming down your waist line and giving you a leaner figure.
Avoid eating for any reasons other than fuel. If you are bored it doesn’t really mean that you are hungry, so try to keep that in mind, as you are walking to the fridge to find something to munch on. Likewise, if you are sad or depressed, you don’t want to head to the fridge to find something to comfort you. This can be a difficult habit to break, but the first step to breaking this habit, is just being aware that you really aren’t hungry.
As stated in the beginning of the article, it may take a long time for you to hit your weight goal, but that does mean it has to be a hard process. Take the tips that were provided to you in the article, and you will make your weight loss process an easy one.